Copper Water: Basics, Benefits, and Downside

You may have seen many people store water in copper containers and copper water bottles at their homes. Frequently, one wonders why are they doing so, and what is the reason behind it. Even though you may have just lately been aware of this trend, Ayurveda, an age-old Indian holistic medical system, strongly supports it. In this article, we will look at the basics, benefits, and downsides of copper water. So, without any delay, let’s just start with it.

What is Copper Water?

Copper Water is something you won’t find in your neighborhood or any of the grocery stores. Instead, it is something you have to prepare on your own by keeping drinking water in a copper container. The water stored in copper containers or copper water bottles is known as Copper Water. It is nothing new but an age-old practice our parents do because they believe that it has many benefits. 

The only metal known to have antibacterial qualities is copper. Copper has been used for generations to cure a wide range of ailments, such as wounds, headaches, and varicose veins.  

It is important for many vital bodily processes, including energy production, the health of connective tissues, and the chemical transfer in your brain.

Benefits of Copper Water

Copper water has several health benefits, some of which are:

1. Being a well-known antioxidant, copper neutralizes the harmful effects of free radicals by absorbing them all. The harmful effects of free radicals have been identified as one of the main causes of cancer in humans. Additionally, copper contributes to the synthesis of melanin, which gives one’s skin and eyes color and protects them from the sun’s damaging UV rays.

2. Copper helps in the body’s absorption of iron, which is necessary for the production of hemoglobin; an iron deficit results in anemia. Low white blood cell counts are a side effect of uncommon hematological illnesses that can be brought on by a copper deficit in humans.

3. Because of its anti-inflammatory qualities, copper helps people with rheumatoid arthritis and arthritis considerably. Copper is an ideal treatment for arthritis since it also can strengthen the bones.

4. Weight loss is facilitated by copper, which is essential in breaking down the body’s excess fat stores. Even while the body is at rest, copper can maintain the metabolism of fat. However, this does not imply that fat can be burned by copper alone. A person can maintain their health and decrease weight by making general lifestyle modifications.

5. Many people gargle regularly as a healthy practice. In the past, people would do it with water that was kept in a copper container. This might be advantageous since copper has antibacterial qualities that carry over into the water and aid in relieving congestion in the throat.

6. As part of the digestive process, food turns acidic as it gets closer to the stomach. This may cause the body to heat up and emit toxins. After a few hours, water in a copper vessel turns alkali. This alkaline water aids in detoxifying the body, bringing down body temperature, and balancing acids. This is particularly useful in the summer when the heat makes us feel burnt.

7. There are several health benefits associated with copper, including the potential to prevent seizures. The absence of copper in the body would increase the risk of a stroke by causing resistance to the oxidants.

8. Copper is a substance that is used in many skincare products since it is more than just an antioxidant. Additionally, it promotes cell renewal and lessens the harmful effects of free radicals on the skin. This mineral can help prevent age-related wrinkles and fine lines. If you think you appear elderly, you should probably drink some copper water.

9. To improve blood flow to the heart, copper helps widen and clean the blood vessels. Research has demonstrated that a copper deficiency can lead to cardiac disease, which can impair blood pumping capacity, circulation, and stress response.
   
10. Copper lowers triglyceride and cholesterol levels. Nevertheless, it causes hypotension to develop. Adults who are deficient in copper experience hypertension. Therefore, the body’s minute amounts of copper are essential for controlling blood pressure.

Downsides of Copper

While there are many benefits of copper water, there are downsides too. The symptoms of copper toxicity, which include nausea, vomiting, abdominal discomfort, and diarrhea, can occur after prolonged high copper exposure. Kidney and liver damage could potentially result from it.

Consuming stagnant water that passes through copper-containing pipes, which permit significant amounts of copper to seep into the water, is one way that you could become toxic to copper.

It is advised by experts to people to minimize their daily use of copper and to avoid making copper bottles their only source of drinking water to prevent any potential harm that copper bottles may bring.

Frequently Asked Questions (FAQs)