Water-Soluble Vitamins: Definition and Source List
Water-soluble vitamins are essential nutrients that our body needs in small amounts to function properly. Unlike fat-soluble vitamins, water-soluble vitamins dissolve in water and are not stored in our bodies, which means we need to consume them regularly in our diet. The most common water-soluble vitamins are Vitamin C and B vitamins (B1, B2, B3,…