Water-Soluble Vitamins

Water-soluble vitamins, like Vitamin C and B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12), dissolve in water, playing crucial roles in physiology.

Vitamin C (Ascorbic Acid)

Vitamin C: antioxidant, collagen synthesis for skin and tissues, boosts immune system. Found in citrus fruits, strawberries, bell peppers, broccoli.

B-Complex Vitamins

B1: Energy and nerve function; in grains, legumes. B2: Energy, skin, eye health; in dairy, greens. B3: DNA repair, metabolism; in meat, fish, nuts. B6: Brain, neurotransmitters; in meat, bananas, potatoes.

More B-Complex Vitamins

B5: Supports fatty acid synthesis; in meat and veggies. B7: Boosts skin health; found in eggs and nuts. B9: Vital for DNA synthesis; in greens and legumes. B12: Essential for nerves and red blood cells; in animal products.

Considerations and Conclusion

Advocate balanced diets for vital vitamins. Highlight supplements for health conditions. Emphasize water-soluble vitamins for overall well-being.