Explore benefits and drawbacks of daily lemon water. While moderate consumption is beneficial, excessive intake may pose health concerns.

Disadvantages of drinking lemon water daily

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Dental Health Concerns

Lemons are acidic, frequent exposure erodes enamel. Daily lemon water may increase tooth sensitivity. Use a straw to minimize direct contact for dental health.

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Gastrointestinal Upset

Lemon water's high acidity may cause stomach discomfort, especially for acid reflux or sensitive stomachs. Monitor your body's response and adjust intake accordingly.

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Citrus Allergy Risk

Caution: Citrus fruits like lemons may trigger allergies, causing mild itching or severe reactions. Regular consumption can increase risks.

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Impact on Dental Health

Lemon pigments, like citric acid, may stain teeth. Regular intake, especially concentrated, can cause yellowing. Oral care and dentist visits reduce discoloration risk.

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